29yrs/female/unable to concieve 

Hello madam,

You are stating that since 3 years you are not conceiving, this may be related with infertility that is defined as inability to conceive after 1 year of unprotected intercourse. It is counted both the man and the woman. So both male and female causes should be ruled out.

There are many female factors that may affect fertility such as ovulation disorder, fallopian tube obstructions, pelvic inflammatory diseases, endometriosis, polycystic ovarian syndrome, etc. So you have to get confirmed that the status of your primary reproductive system is functioning well.

The combination of alternative therapies may help to overcome from this problem.

In order to maintain healthy uterine function as well as maintenance of reproductive system, you have to be cautious regarding diet in day-to-day basis.

Avoid excessive spices, oily foods, which may cause disturbance for conceiving.

Other recommendations include diets rich in fruits, vegetables, garlic, legumes and whole grains. Eating less sugar and white flour will help to get rid from this problem. Consuming butter milk will help.

There are certain sets of yoga and pranayama where you can do under supervision if you are a beginner.

Suggested Yogasanas: Sarvagasana, Matsyasana, Ardhmatsyendrasana, Paschimottanasana, Surya namaskar, Ushtrasana and all backward bending asana. The Ushtrasana and Pashchimottasana are more effective.

Suggested medications: Infertility medicine package is helpful along with Shatavari and Evecare can be taken.

For further doubts, feel free to ask,

With regards, Dr.Vijay.