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Triphala herb this question feed

asked by Guest on 30 January 2011 18:28
What are the health benefits, uses, medicinal properties, actions, ingredients, dosage of Triphala herb?
Related Questions: Triphala

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Uses


Anaha / premeha

Health Effects

  • regulates bowel movement
  • enhances digestion /
  • reduces serumcholesterol /
  • enhancescirculation /
  • contains 31%linoleic acid /
  • exerts markedcardio-protective effect /
  • reduces highblood pressure /
  • enhances liverrole /
  • has provenanti-inflammatory & anti-viral properties /
  • expectorant / hypotensive.



Medicinal Actions

 
Terminalia chebula - Triphala herb treats imbalances & disorders of thevata humour.Haradapossesses laxative / astringent / lubricant / antiparasitical / alterative / antispasmodic & nervine properties. Triphala herb is therefore used to treat acute and chronic constipation / nervousness / anxiety & feelings of physical heaviness.
Emblica officinalis - Triphala herb has sour flavor and corresponds to thepitta humourand fire element in Ayurvedic medicine. Triphala herb is cooling tonic / astringent / mildly laxative / alterative / antipyretic. Triphala herb is used to treat fire imbalances that include ulcers / inflammation of stomach / intestines / constipation / diarrhea / liver congestion / eruptions / infections & burning feelings throughout body. In various studies / Amlahas been shown to have mild anti-bacterial properties / pronounced expectorant / anti-viral & cardiotonic activity.Amlais the highest natural known source of vitamin C.
Terminalia belerica - Triphala herb is astringent / tonic / digestive & anti-spasmodic. Its primary flavor is astringent & secondary is sweet / bitter and pungent. Triphala herb targets imbalances associated with thekapha or mucus humour / corresponding to the earth & water elements in Ayurvedic medicine. SpecificallyBaherapurifies & balances excess mucus / treats asthma / bronchiole conditions / allergies and hiccoughs.
Composition
Emblica officinale – 1 Part
Terminalia chebula – 1 Part
Terminalia belarica – 1 Part
Dosage
1 or 2 capsules three times day with water.


larger dose is more laxative while smaller dose tends to be more gradually blood purifying. A smaller dose might be one or two capsules three times daily. One should increase or decrease dose according to one's bowel movements. Since there are no health problems in using Triphala herb / dose could be adjusted upwards from suggested amount.

  



posted by Guest on 30 January 2011 18:28

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