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About himalaya mentat this question feed

jaimeen barad, 20 November 2014 18:51

respected roshina madam i am jaimeen barad student oing diploma in civil engineering iwant to know from u that himalaya mentat is nice product for memory improvement for permanent do u have any idea so please share ur views that will be thankfull for me

urs best regards jaimeen barad

Tags: Improvement, Memory
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Doctor's Ayurvedic Advice:-

Mentat is a herbal combination that is used to improve the concentration and the memory. In Ayurveda, herbs like Brahmi, aswagandha and manduka parni are mentioned as medya dravyas which means that will help to increase the intelligence. Mentat contains those drugs and hence it will help to improve the memory.

Along with the medicine, physical exercise like walking and mental exercises like playing chess, scrabbles, cross words will improve the function of the brain by improving the memory. Try to retrieve the portion you studied the next day which will improve the function of the brain.

Include cinnamon, garlic, spinach, nuts, berries, pomegranate, olives, avocados, green tea, dark chocolate. Yogasanas like Sirsasana, Shalabasana, Sarvangasana, Halasana increases the circulation to the brain which will enhance its memory function. Meditation and pranayamam are used to improve the self confidence and the memory skills.

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posted by Dr.Ramani on 24 November 2014 1:42

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