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Acidity, gas and indigestion this question feed

chan_dras, 26 January 2015 21:46

my name is chandra mailing from USA. My age is 37. I had been suffering from acidity, gas, burning sensation in the abdomen and indigestion for the past 4 years. Recently for the past 10 days i had been getting some abdonimal and chest cramps. I checked all the cardio tests. Everything is ok. I use to go to gym and run 4 miles a day. But still the acidity is causing me lot of problem. I tried some allopathy medicines, but i didnt work well. Please suggest me some medicines to improve my health

Tags: Acidity, Digestion, Gas
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Doctor's Ayurvedic Advice:-

Gastritis is inflammation of the inner lining of the stomach which causes burning sensation due to the increased acid. It then results in diminished acid secretion slowing the movement of food. Thus indigestion happens and it delays in healing the ulcer.

Hyperacidity Ayurvedic medicines pack can be taken for a month and then reviewed.

Eat little food with more frequent intervals. Do not skip meals. Try to have an early supper and it is better to finish supper before 3hrs of your sleeping time. Include licorice, cumin, cinnamon, ginger and gooseberry. Avoid excess carbonated beverages, sugar, coffee, tea, salt, refined flour. Avoid eating excessively, cold foods and excess fatty foods which will affect the digestion. Practising Yogasanas like Trikonasana, Padmasana, Pavanamuktasana, Vajrasana are beneficial. Exercises like walking are also good to improve the general wellbeing and also the digestion.

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posted by Dr.Ramani on 29 January 2015 2:10

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