Acidity n heart burn!! 
hello dr.i am n gastric patient from past 6 years.i have check up with alots of doctors n never had checkup with aurveda doctors so im so much wooried about my health n im 27 yrs of old..few months im suffering frm blood pressure tooo plz can u help me asap....ill be glad if uh respond me ..
Related Questions: Burns, Gastric, Heart
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Hello, As you are suffering from chronic gastritis since 6 years and it is basically explained as inflammation or lining of the stomach, and it happens due to many factors like stress, alcohol, irregular food and long term medicines,, bacterial infections, and rarely with autoimmune disorders like pernicious anemia, etc., may lead to chronic gastritis. You may be suffering from symptoms like loss of appetite, nausea and vomiting, and in few conditions, there may be bleeding also. In order to reduce the complaints, one can consume ayurvedic medicines which are helpful such as Sooktyn, Divya Kumaryasava, Divya Udaramrit Vati, and Gaisantak Tablet for internal usage. Apart from medications, timely consumption of food is very important. Avoid consuming spicy foods, oily foods, and sour food products which may aggravate the condition. Practicing yoga and pranayama is also helpful for the same complaint. Following Bhastrika Pranayama, Kapalabhati Pranayama, Uddiyana-Bandha, Agnisar Kriya, Sarvangasana, Mandukasana, etc are helpful. These yoga postures and pranayama is very helpful to relieve stress and anxiety. Avoid smoking or alcohol if any. With regards, Dr.Vijay. posted by ayurvijay on 26 February 2012 11:33
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