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Anulom vilom pranayama this question feed

saku, 21 December 2012 7:21

Thank you for your prompt reply.

I have one more question regarding pranayama. Can we do anulom-vilom pranayama first by inhaling through the right nostril and then through left one.

Thank you in advance.

Tags: Anulomvilom, Pranayama
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Doctor's Ayurvedic Advice:-

Anuloma viloma does help in treating all kind of emotional behavior problems and temper is one of them. It calms the mind bringing it more oxygen with every movement. It is very good for all type of respiratory problems and can help making your immune system stronger to fight cold.

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posted by YogaGuru on 24 December 2012 14:29

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Thank you for your reply. Is it true if one has a quick temper it helps to cool a person down if they start from the right nostril. Also, if one is doing it in winter this helps prevent cold.

Please enlighten me on the above query. Thank you in advance!

posted by saku on 23 December 2012 7:47

Left nostril represents energy of moon which symbolises peace and has cooling effect.Hence for the purification of numerous nadis anulom vilom should be started from left nostril ,performed for 5-15 mins daily. Dr Geetika

posted by Guest on 22 December 2012 11:44
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