Asanas and medicine for hypothyroid 

Hello,

As you are suffering from hormone imbalance that is related to growth factor and as you are undergoing medication and you have undergone postnatal complications. It is advised that, you can get through check-ups and take help off herbal medicines that help to improve metabolism.

There are many Indian medicines which are helpful such as ayurveda, siddha, homeopathy, and other system of medicines and you can practice yoga and pranayama which are very helpful.

You can consume iodine rich foods like asparagus, cabbage, onion, garlic, oats, pineapple, whole rice, tomatoes, dates, strawberry and balanced diet which is very important. Divya Kanchanar Guggulu and Divya Triphala guggulu and Triphala Churna.

Avoid consuming oily foods, spicy, caffeine etc. Practicing yoga and pranayama like Shavasana, Sarvangasana, Vajrasana, Suryanamaskara, etc are useful. You can do pranayama like Anuloma-Viloma pranayama and Bramari Pranayama.

For more details, you can contact us.

With regards, Dr.Vijay.