Asanas: Diabetes and High Blood Pressure 

Hello,

As you are suffering from hypertension, and diabetes, it is better to follow allopath medicines if suggested by allopath doctors and as supplement, you can consume ayurvedic medicines, siddha, homeopathy, Unani, and other system of medicines, yoga and naturopathy.

In order to get symptomatic relief like to avoid dizziness, headache, fatigue, restlessness, difficulty in breathing, insomnia, and diabetic related weakness and diabetic related neuropathy, these medicines and regimen will help.

Follow balanced diet and reduce salt intake and minimum requirement such as 3.1 gm per day per adult person is recommended.

Amla Juice can be consumed.

Consume Triphala Churna churna daily. Take 2 teaspoon of onion juice and 1 teaspoon of honey once a day for a month.

You can consume fruits like apple, papaya, pomegranate and other fruits are useful.

Yoga and Pranayama like Shavasana, Sukhasana, Sarvangasanam, Anuloma-viloma pranayama Vajrasana , Anulomvilom pranayama, Bhramari pranayama, Nadi shodhan pranayama, Ujjayai pranayama etc are useful. If you are beginner and if you have any physical illnesses, you can practice these poses under supervision.

Medications: Arujuna, Abana can be consumed for controlling high blood pressure.

You can consume Divya Mukta Vati, Divya Arunjarishta can be consumed daily once after food.

Diabetes Medicine is useful for diabetes.

For more details, you can contact us.

With regards,

Dr.Vijay.