Bhastrika Pranayama 

Bhastrika Pranayama

• Bhastrika Pranayama stabilizes Prana and calms mind, and helps the upward journey.

• Lungs become strong

• Heart and head gets adequate quantity of pure and fresh air

• Diseases like asthma, cough, cold, allergy, respiratory diseases of all kinds, are cured.

• Diseases of the throat like tonsils, thyroid and other problems of throat are cured.

• This Pranayama brings about a proper balance of the three Doshas i.e. Vata, Pitta, and Kapha, and maintains their balance.

• Blood is purified and the body gets rid of foreign objects and toxins.

• Helps the upward journey of Prana from Muladhara Chakra (Base Chakra) to Sahsrar Chakra (Cerebral Gland) and helpful in the Kundalini Jagran.