Breast lump 
Dear doctor, as I felt mass in in right breast, I consulted gynaecologist and she suggested that there may be chances of fibrocystic changes. Please suggest some remedies for the same.
Hello,
Greetings from myyog.com,
Usually, if any individual feels breast mass, or tenderness, one should be very careful in getting examination done that includes sonography, mammography or needle biopsy may reveal the facts. Usually during the course of menstrual period there may be chances in breasts depending on onset of periods that is before or after etc., Hence, one should go through by proper diagnostic criteria.
If it all, it is diagnosed as fibrocystic changes, then there is no treatment and symptomatic relief and care will be enough. To keep healthy lifestyle, one should do regular exercises, so that one can avoid the complications like breast pain during menstruation etc. Practicing yoga and meditation will help to maintain healthy body and flexibility of the body and balances hormones which is very important to avoid breast related diseases or complications.
A special precaution should be taken in married women. Excess handling of breasts may also lead to tenderness in breasts. Hence, after ruling out all symptoms, one should take preventive measures.
Medicines to maintain healthy breasts and to maintain tonicity of breasts: Shababia Cream for external usage.
For more details, you can contact us.
With regards,
Dr.Vijay.