Cannot control blood pressure 

Hello madam,

There are many factors for hypertension, in your case this may be due to menopausal symptoms and anxiety related. If you are facing the symptoms like dizziness, headache, fatigue, restlessness, difficulty in breathing, insomnia, intestinal complaints and emotional instability, one or more among these may appear, then you can follow some alternative therapies to overcome this problem.

If you are taking allopathy medicines for the same, you are not suppose to stop those immediately.

The following information may help you for this complaint.

To do: * Exercise and walking is important. * Maintain a healthy weight. * Following a healthy eating plan. * Take a tablespoonful each of Amla Juice with lemon and honey mixed together every morning. * Evening meals should be light and taken at least two hours before going to bed. * Choosing and preparing foods with less salt and sodium. * Drink plenty of warm water regularly. * Take 2 teaspoon of onion juice and 1 teaspoon of honey once a day for a month. * Papaya can be taken alone or mixed diet. * Apple is good for controlling hypertension.

Yoga and Pranayama: Sukhasana Suryanamskara Anulomvilom pranayama Bhramari pranayama Sarvangasanam

Note: Beginners can learn these techniques from qualified trainer.

Medications: Arujuna Divya Arunjarishta

Please feel free for any further questions.

With regards, Dr.Vijay.