Cholesterol 

Hello,

Your condition is hyperlipidaemia, and you can control your cholesterol easily by maintaining your diet and weight, workout which is very important. Though, your HDL cholesterol levels are normal, other factors like total cholesterol, triglycerides are in higher levels. Hence, you can consume herbal medicines, ayurvedic medicines and other Indian system of medicines and alternative therapies including yoga and pranayama are helpful. Cut down fats and oily foods, salted nuts etc. Avoid consuming spicy foods, sour food items, excess carbohydrates etc. Follow proper timings for food intake and morning breakfast should be good enough to compensate calories and gradually you can reduce the quantity of food in lunch and dinner as well. After consuming food, try to walk for a while which is helpful, if you have any associated complaints, you can take proper medication. Practice yoga and pranayama which is very helpful and morning exercise is very helpful to balance lipids. Following medicines are helpful, Divya Medohar Vati, Divya Kanchanar Gugglu for internal usage along with some other herbal supplements Triphala, and Turmeric Capsule for internal usage.

Regards, Dr.Vijay.