Cholestrol&sugar 

Hello madam,

Though your blood sugar levels are in border level, and meanwhile abnormal cholesterol levels indicates that you need attention on both, moreover, you have to focus on normalizing cholesterol levels and take preventive measures for diabetes.

Keeping cholesterol levels healthy is especially important for people with diabetes because cardiovascular diseases are their leading risk factors as per many studies as heart and other cardiovascular diseases occurs earlier and two to four more times more often in people with diabetes than in the general population.

High blood sugar levels damage blood vessels by making the walls thicker and less elastic.

Glucose frequently latches onto lipoproteins, which tend to stay in the bloodstream longer when they are sugar-coated. So you may go through this information for diabetes and even for cholesterol control also. * You may take fruits like apple, Grapefruit, Lime, Peaches. You must divide your fruit and vegetable diet in five portions through all the day, by Spreading the fruit you eat through the day helps to avoid a sudden rise in blood sugar levels. * You must take high fibre diet. Fibrous diet is Cereals, Fruits, Nuts, Pulses, Seeds, Vegetables. Fibrous diet not only lowers your glucose level but also decreases blood cholesterol. * Always prefer non-fatty dairy products such as "skimmed milk", non-fat cheese and yoghurt. * All cheeses can be taken except cottage cheese. * You may take all vegetables, onion and garlic are known for decreasing blood glucose level.

Divya Medohar Vati, Shuddha Guggulu, Amla Juice can be used.

Along with, you can do regular exercises, yoga and pranayama.

Moreover, you need to cross check the blood sugar levels after one month and see if any changes, if blood sugar levels remains the same or less, then you can follow diet and the above said medications.

Please feel free to ask doubts if any. With regards, Dr.Vijay.