Chronic Ulcer 

Hello sir, As per your query, you need to modify diet and food habits if you have any. There are some do’s and don’ts. * Morning you need to take heavy break fast and night light supper. * Early morning, empty stomach just takes two glasses of warm water In the same way you need to drink lukewarm water at bedtime. Mean while drink plenty of water. Take your meals regularly on time, don’t skip them. * Always chew your food properly. Include plenty of green and leafy vegetables in your diet. * If you feel acid problem in your stomach then chew some basil leaves. * A glass of chilled milk is a quick remedy for hyperacidity and heartburn. * Almonds are quite effective in treating heartburn; chew few almonds when you experience heartburn. * Ginger root with honey taken after meal is effective for treating heartburn. * Fruits like apple, watermelon and banana are recommended for people with hyperacidity problem. * Take a glass of Buttermilk/day.

• Avoid fried food, pickle, hot and spicy food.
• Avoid garlic, onion, pepper, radish and cabbage. Avoid unripe fruits. Avoid curds or yoghurts at the night time.
• Avoid strong tea in empty stomach.
• Avoid raw intake of Green chilies.
• Avoid worries and oil curries.

Yogic Treatment for Hyperacidity

Vajrasana Yoga Mudra Bhujangasana Salabhasana Surya Namaskara Bhastrika Pranayama Shitali pranayama Shitkari pranayama Jallundhar Bandha Shavasana Kunjal Kriya

Note: The above said practices should be followed under strict supervision of qualified trainer.

Ayurvedic medicines: Acidity package medicine Also, Amlaki