Constipation and gas problem 

Hello sir,

Constipation occurs due to loss of appetite, improper diet, irregular food habits, indigestion, inadequate exercise, and any drug usage. Constipation in tern affects digestion and proper excretory process is hampered and may lead to other systemic illness like headaches, sleep disturbances etc. If there is no proper fibre-rich food intake, this may also cause for constipation. In order to rectify constipation, you can follow strict balanced diet and do physical exercise regularly, proper life style is also very important, consume adequate amounts of liquids.

There are few home remedies to reduce constipation like consuming carrot juice and spinach juice, dates soaked in milk, cabbage juice, boiled-cooled water stored in copper vessel overnight and can consume early morning empty stomach, consume 1 or 2 tsp of almond oil with milk at bed time for a week. You can practice yoga and pranayama for regularising diet and mental stability, vajrasana, sasankasana, uttanapadasana, Bhujangasana, shalabasana, Nuakaasana, vajrasana, Basthirika pranayama, kapalatbathi pranayama, agnisara kriya, are very helpful. Consume Triphala Churna 1 tsp with warm water at bed time daily for a couple of weeks. Divya Avipattikar choorna can be taken weekly once at bed time.

For more doubts, you can contact us.

With regards, Dr.Vijay.