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Constipation ayurvedic remedy this question feed

asked by akendra on 10 February 2010 8:08

Pranam Ramdev baba & Balkrishnaji maharaj mujhe last teen sal se mejar constipation aur sleepless ka problem hai jisse mera din charya accha nahi jata hai. yadapi mai aastha channel dekhkar daily morning me 15 minute kapalbharti &15 minute anlom vilom pranayam karta hoon. lakin mujhe kuch kash effect nahi padta hai.baba pls mujhe acha medicine & parhej ke upai bataiye jisse mera dincharya achha jaye & raat me deep sleep aae


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Hello sir,

Due to inappropriate diet, appetite, inadequate exercise and laxative/enema abuse are the most common causes of constipation. Constipation can affect digestion, the clearing of toxins from the system is hampered, energy levels and the absorption of nutrients will get altered. As a result in chronic constipation, there will be loss of sleep, if constipation is rectified, then sleeplessness is rectified.

Increase exercise (brisk walking for at least an hour after a meal, 4-5 times a week), incorporate better eating habits and learn some relaxation techniques.

Some tips: Regular drinking of lukewarm water is recommended for digestion process. Storing water for overnight in copper vessel and consuming in the morning (empty stomach) also helpful. Dates along with milk relieves constipation. Carrot juice and spinach juice is helpful. 1-2 teaspoons of almond oil along with milk for one week may help to relieve constipation.

Yoga and meditation: Bhastrika Pranayama Kapalabhati Pranayama Agnisar Kriya

Uddiyana-Bandha Mandukasana Vajrasana Bhujangasana Shalabhasana Uttanpadasana Naukasana Sasangasana Note: These procedures should be practiced under supervision for beginners.

The following medicines will resolve constipation: Constipation Medicine Package Triphala

with regards, Dr. Vijay.


posted by ayurvijay on 13 February 2010 9:01


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