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Cough and kapalbhati this question feed

mgravi, 5 November 2012 7:49

can i do kapalbhati to relieve my cough with phlegm( over 2 weeks duration)

Tags: Ayurvedic medicines for cough, Cough, Kapalbhati
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Doctor's Ayurvedic Advice:-

Hello,

As you may aware that Kapalbhati is a part of pranayama and pranayama is a part of yoga, where these practices are considered for wellbeing and to keep body and mind in equilibrium. As you are concerned about cold and with productive phlegm which his completely related to upper respiratory system and there are some basic yoga poses and pranayama are recommended for cold and cough, however, as you are willing to do Kapalbhati which is not indicated as exact resort for cough and you need strict dedication while doing kapalabathi and hence if you are familiar with the procedure, you may practice it in mild. There are other herbal therapies which you may consider as natural remedies such as Divya Laxmi vilas ras, and Divya Khadiradi Vati are good medicines for your complaint.

With regards,

Dr. Vijay.

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posted by Dr.Vijay on 5 November 2012 12:31

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Kapalbhati can be done to relieve in cough and phlegm but anuloma viloma pranayama would be the best as it acts on respiratory system.

posted by YogaGuru on 5 November 2012 12:29
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