Cough & cold 

Hello sir, Since you have this cold and cough since long term, this relates with your immunity power, so you need to boost your immunity along with symptomatic relief.

Also, you need to avoid exposure to cold climate, or cold food items. Avoid spices, sour food items, oily fried food. Ginger is good herbal remedy for your problem. About ten grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of sugar added to it. This decoction should be drunk when hot. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily. Or you can use lemon in following manner. Quarter piece of lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it. This should be taken once or twice daily.

There are few medications such as cough and cold medicine package and medicines to increase immunity power, you can give Himalaya Septilin daily one tab. You can take this medicine for boosting your memory power Himalaya Mentat

You can start yoga and meditation according to your convenience. It should be done under strict supervision.

For further doubts, feel free to ask any doubts. With regards, Dr.Vijay.