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Divya Ashvagandha capsule this question feed

96shiv, 17 February 2017 7:54

I m 20 yrs,male,Suffering from bipoler disorder & weakness....since 1 years....And memory disorders...A man suggested me to take ashvagandha capsule..i m taking 1 months...it has amzing results...But i have doubt...how long should take this medicine... to avoid side affects?

Tags: Loss, Memory
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Doctor's Ayurvedic Advice:-

Divya Ashwagandha capsules - 1capsule can be taken twice daily for 3months and then reviewed. Ayurvedic treatments like shirovasti, oil massage, shirodhara, nasal medication and pizhichal will be beneficial to strengthen the mind. Include olive oil, avocados, cinnamon, garlic, green tea, spinach, grapes, nuts and pomegranate. Reduce excess refined flour, meat, caffeine, canned foods, tea, oil, sugar and salt. Regular daily exercise, yogasanas, pranayamam, good sleep, support from family or friends and meditation are non-therapeutic support which will be helpful. As you must be aware of the nature of bipolar, there will be remission and relapse of the symptoms. Stress could trigger the symptoms and following healthy lifestyle will be beneficial to manage without the symptoms. Yogasanas like Navasana, Sarvangasana, Sirsasana, Halasana, siddhasana, Padmasana, meditation and pranayamam will be beneficial.

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posted by Dr.Ramani on 22 March 2017 11:16

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Hello, Divya ashwagandha capsules (indian ginseng)are the extracts of ashwagandha.Ayurveda promotes it under rasayana therapy that is rejuvination therapy.Ashwagandha root extract counterattack the negative effects of stress,thus improving mental clarity and concentration due to presence of component called withanalide A which helps i production of glutathione in brain.Since it improves sleep it helps in managment of stress.Also contains minerals like calcium, potassium, magnesium etc. It is majorly used as a tonic as it boost the immune system.It is loaded with antioxidants thereby reduces the oxidative stress Since it lowers the stress levels it helps in lowering both diastolic and systolic blood pressures. Dosage advised for you is 300mg in churan form twice a day with milk or one capsule twice a day half hour before meals or two hours after meals. The side effects like Loose stools,abdominal disturbance or rarely male gynecomastia can be seen if taken in higher doses that is more than 10gms per day.

posted by Dr.Kanika on 22 February 2017 13:01
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