Eyesight 
Replies
|
Expert's Advice:-  
0%
0%
Hello sir, Alternative therapies may help to improve eyesight with the combination of therapeutic herbs, vitamins and minerals that strengthen the blood vessels of the eye as well as help protect and maintain proper functioning, and doing yoga and pranayama may help to overcome this problem. Some info about nutrition supplements: * Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments. You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, * Vitamin C - another antioxidant that works with Vitamin E to protect tissues and improve eye health. * Vitamin E - a powerful antioxidant that has been shown to slow the onset of macular degeneration and protect the retina. * Zinc - an essential mineral required by all cells in the body, zinc helps strengthen the cells of the eye. * Fish oil - contains powerful compounds that can prevent macular degeneration and other eye problems.  Consuming good amount of apple and grapes helps in improving your eyesight.  Cucumber juice is good supplement to improve vision immensely.  Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies your blood also increases the hemoglobin and improves your eyesight.  Consuming blueberry juice also considered to be very useful for your eyes. Yoga and Pranayama Exercises like pranayama(anuloma-viloma), surya namaskar, pavan muktasana, jala neti shalabh asana, sarvangasana, matsyasana, bhujangasana. The candle exercise, central fixation on the Om chart is important and should be done regularly. Regularity is very important for achieving the desired result. Note: The above said yoga and pranayama should be done under supervision and with the help of instructor for beginners. Ayurvedic medicine: Triphala is considered to work immensely in favor of your eyes. Divya Amrit Rasayan Can be taken to improve eye sight. For further queries, please feel free to contact. With regards, Dr.Vijay. posted by ayurvijay on 1 February 2010 13:20
|
Related questions
Dark circle
Eye problem
Rid of Eye Glasses
Amalaki for Eyes
Triphala for eyes
Expert in Ayurvedic Medicine, Herbalism, Yoga & Natural Therapies
 | Divya Saptamrit Lauh |
| Best Helpful in Promoting eyesight, Promoting healthy sleep, etc. | |
 | Divya Amrit Rasayan |
| useful for rejuvenating the body, nourishment to the brain, cooling and a promoter of strength, Nourishes the body, promotes luster, improves the eyes, an excellent tonic for students & intellectuals as well | |
 | Divya Amla Churna |
| Divya Amla Churna (for Eyes, Digestion and General Health) 100 grams | |
 | Divya Maha Triphala Ghrit |
| Useful in eye Diseases and general Eye disorders. Anyone can use it to make eyes more good. | |
 | Amla Juice |
| Enhances physical and mental health, Anti-aging, lowers cholesterol, controls hyper-acidity. Very good for eyes, hairs & rich source of Vitamin C. | |
 | Herbal Kajal |
| Herbal Kajal is a best Herbal Eye-Definer and is enriched with best herbs for eyes. | |
 | Herbal Under Eye Cream For Dark Circles |
| Herbal Under Eye Cream for naturally beautiful eyes. Most important use of this cream is that it stops the formation of under eye dark circles. | |
 | Phal Dhara (Women Health Tonic) |
| Phaldhara is a general tonic and complimentary food substitute for women. This tonic not only corrects all women’s gynaecological disorders may provide glow to skin and removes pigmentation all over face i.e. dark circles around eyes, acne, pimples etc. | |
 | Triphala Juice |
| Triphala Juice is a complete rejuvenator an is useful in promotion of eyesight, corrects digestion, controls blood pressure and controls the harmful effects of diabetes. Useful in constipation. | |
 | Saptamrit Lauh |
| Saptamrit Lauh is indicated in opthalmic diseases such as redness, burning & itching eyes. | |
More Products.. | |