Gastric problem from 20 years 

Hello,

There are many reasons for Gastric complaints. If there is any kind or irregularity in food intake and timing of food intake, junk food eating, roadside vendor’s food consumption, and stress and anxiety are main factors.

After understanding the reason and concept of digestion, one should follow strict diet regimen and activities to promote digestion is necessary.

With the help of alternative therapies and Indian system of medicines such as ayurvedic medicines, siddha medicines, homeopath, yoga and meditation, this can be controlled well.

You need to follow some rules while consuming food such as chewing food particles properly, avoid gas forming food items such as beans, Broccoli, Brussel sprouts, okra, Potato, Cabbage , and Cauliflower, and many more food items. Consume lukewarm water regularly, walk 15 minutes after consuming food or meals.

If you have constipation, consume dates soaked in diluted milk.

You can perform Bhastrika Pranayama, Suryanamaskara, Kapalabhati Pranayama, Uddiyana-Bandha, Agnisar Kriya, Mandukasana, etc are helpful. You can use Package medicine for Gastric complaint, Gaisantak tablet are helpful.

You can also consume Santhigiri Udarasudham twice daily 30 ml after food.

For more details, you can contact us.

With regards,

Dr.Vijay.