GASTRIC PROBLEMS 

Hello,

Due to irregular food habits and by not following proper timings of food intake or consuming spicy foods, oily foods, or due to indigestion, there may be chances of burning sensation in chest and flatulence problem. In most of the cases stress also plays major role and aggravates the complaint.

In order to control this problem, you need to follow strict regimen, diet and proper timings of foods.

With the help of alternative medicines like ayurvedic medicines, siddha medicines, homeopath, yoga and meditation you can get good results and improvement in the condition.

Proper balanced diet is very important. You need to keep proper concentration while consuming food and chew the food properly and follow proper timing. Consume lukewarm water in between consuming foods.

Dates along with milk relieves constipation, Storing water for overnight in copper vessel and consuming in the morning in empty stomach will also help.

You can consume Carrot juice and spinach juice. Avoid certain foods which forms gas in such as cabbage, cauliflower, broccoli, okra, potatoes etc.

Yoga and meditation like Bhastrika Pranayama, Kapalabhati Pranayama, Uddiyana-Bandha, Agnisar Kriya, Mandukasana, etc which enhances appetite and promotes digestion.

You can use Package medicine for Gastric complaint, Gaisantak tablet are helpful.

Also, You can also consume Udarasudham twice daily 30 ml after food which is very helpful.

For more details, you can contact us.

With regards, Dr.Vijay.