Grow body weight 
Hi... I am 20yr old my hight is 6ft but my body only 47kg plz tell me how to increas body weight
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Expert's Advice:-  
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Hello, As per your given information, body mass index for you is low, that is 14.05. You can gain weight easily by following proper food habits, and exercises. Proper timing should be followed and consume protein and carbohydrate rich food, and include fiber-rich food, green leafy vegetables. As it is possible to gain weight with ayurvedic medicines, siddha and other system of Indian medicines, you can gain weight easily. You can practice yoga and pranayama regularly. Adequate nutrition and balanced diet is important, however, and include physical exercises. Milk and milk products should be consumed regularly. Consume dry fruits like figs, dates and raisins, and other dry fruits are useful. You can consume some medicines which help you to put weight such as Arjuna Gritham, Amrit Rasayana, and Chayawanprash are useful medicines. For more details, you can contact us. With regards, Dr.Vijay. posted by ayurvijay on 25 October 2010 19:22
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