HDL = Good cholesterol is low 
My HDL which is also known as good cholesterol was low. How can I improve my good cholesterol level and have overall normal cholesterol level. Please suggest complete package and duration for this cure. Thanks
Related Questions: Cholesterol, Hdl
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Hello and greetings from myyog.com Cholesterol is an important part of cell structure and is transported in blood plasma of all mammals including human beings. The main sources of cholesterol for human beings are cheese, egg yolk, beef and meat etc. Only some vegetables give cholesterol and that too is not harmful for body. Liver produces major amount of cholesterol in our body. HDL are god cholesterol and should be present in good ratio with LDL in a healthy person. Just use peanuts, flax seeds and other plant origin oils in diet to increase HDL. Reduce fatty fried and animal fats from your diet. Take Lasuna and Shuddha gugulu to maintain normal level of cholesterol. These medicines are completely safe and herbal having no side effect. A regular use of these medicines restores healthy cholesterol levels. These herbal medicines help in maintaining normal HDL and LDL ratio.One can prevent the risk of clot formation in coronary artery and atherosclerosis with regular use of these anti-cholesterol medicines. Take medicines regularly and practice pranayams for best results. Increase water intake. Go for morning and evening walks. You will get your cholesterol with in normal limits naturally. Regards posted by Guest on 31 December 2009 15:28
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