Hebal treatment for complexion 

Hello,

There are many factors for pigmentation disorders. Mainly it can be due to internal factors and even external factors or both. You may be suffering from both factors. Skin health depends on electrolyte balance and even nourishment.

Due to pollution and due to UV rays from sun, you may be suffering from the dark pigmentation problems as you early stated that you having discoloration on exposed parts.

If you have any nutritional imbalances, that has to be corrected with balanced diet. With the help of alternative therapies, you can regain the natural complexion to your body constituent. Avoid oily foods, and spicy foods in excess.

Consuming plenty of liquids to maintain proper hydration, omega-3 fatty acids, vitamin A rich food items like mango, sweet potato, carrot etc, and zinc containing food items like peanuts, fresh fruit juices.

Good sleep is very important. Massaging with medicated oils. You can consume some herbal drinks like Aloevera juice and for application Aloevera gel is useful.

Consuming herbal infusions like dandelion, chamomile, or peppermint tea, green tea etc are useful. Use rosewater as a toner. Prolonged exposure to the sun is not advisable. Avoid exposure to heat also. Consuming whole grains, apple, high fibre food, flax seeds, legumes, are good.

To maintain proper health of skin, you can practice yoga and pranayama like shirsasana, simhasana are good. Anulom-Vilom, Basthrika, Surya bhedi, Kapalbhati pranayama are helpful. Suggested medications: Divya Kaishora Guggulu and Divya Kayakalp vati, Liquid decoctions like Divya Kadirarishtam and Divya Mahamanjishtharistha in combination for 3 months will help you.

For more doubts, you can contact us.

With regards, Dr.Vijay.