Height and body growth. 
I am 23 years old but I look only 15.And I can say that their was any growth spurt as such.So I still look boyish.Is it a problem may be hormonal.
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Hello, There are many factors for delay in height growth and mainly depends on age, gender, hereditary factors, and place. As there different growth spurts depending on age such as the stages of infancy, puberty, and adolescence. There is a limitation in growth spurts after 20 years of age. As growth plates in both the ends of long bones may get solidify after attaining puberty and subsequently growth seizes. However, you can depend up on balanced diet and consume nutritious foods which may help to gain height. Vitamin D contents are helpful to absorb Calcium and maintaining its synthesis in making bones and its growth. Vertical-Extension exercises are recommended, hence you can play games, and workout in gym. You can practice yoga and pranayama such as Chakrasana, Sarvanagasanam, Padahastasan, Paschimottanasan, Sasakasana, Ardha chakrasana, etc, under guidance of physician. You can consume the following medicines such as Divya Amrit Rasayan, Ashwagandharishtam and Lohasavam are useful medicines. For more doubts, you can contact us. With regards, Dr.Vijay. posted by ayurvijay on 16 September 2010 19:05
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I am 23 years old but I look only 15.And I can say that their was any growth spurt as such.So I still look boyish.Is it a problem may be hormona posted by Guest on 27 March 2012 17:46
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