High blood pressure 
guruji,
My age is 38 years old. & now a days she is suffering from high blood pressure ...& also has a problem over wait............. The problem of blood pressure was not there in her body but recently she has high bp & bp is not controlled yet......................
kindly tell me what i have to do & what type of medicine she has to be take.............
pranam....
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Hypertension A person has hypertension or high blood pressure if the high reading (systolic) is over 140 and the low reading (diastolic) is over 90 when tested. Symptoms like dizziness, headache, fatigue, restlessness, difficulty in breathing, insomnia, intestinal complaints and emotional instability, one or more among these may appear. To do: * Exercise regularly. * Maintain a healthy weight. * Following a healthy eating plan. * Take a tablespoonful each of Amla Juice with lemon and honey mixed together every morning. * Evening meals should be light and taken at least two hours before going to bed. * Choosing and preparing foods with less salt and sodium. * Quitting smoking and alcohol if any. * Drink plenty of warm water regularly. * Take 2 teaspoon of onion juice and 1 teaspoon of honey once a day for a month. * Papaya can be taken alone or mixed diet. * Apple is good for controlling hypertension. Yoga and Pranayama: Sukhasana Suryanamskara Anulomvilom pranayama Bhramari pranayama Sarvangasanam Note: Beginners can learn these techniques from qualified trainer. Medications: Arujuna Divya Arunjarishta Please feel free for any further questions. With regards, Dr.Vijay. posted by Guest on 1 February 2010 14:48
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