High Cholesterol 
Swamiji Ram Ram, I have very high cholesterol, will Kapalbhati Pranayama give me some relief with the high cholesterol problem, if yes after how many days or months will I notice the result.
Regards, Narinder
Related Questions: Cholesterol, Hyperlipidemia
Replies
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Expert's Advice:- Hello, Greetings from myyog.com, Hyperlipidaemia is a condition where your lipid levels may vary. To control or balance lipid profile, one should follow diet and exercises which is very important. In order to avoid risk of cardiac diseases or diabetes. One should manage with diet and work out is very important. Consuming proper food like vegetables, green leafy vegetables, oats, methi, whole grains, and avoid consuming oily foods, potato chips, etc. White meat is preferable if mandatory, consume less quantity of egg yolk, whole milk, butter, icecream, etc., prefer brown rice over normal rice. Cereals and beans are helpful. Divya Hridyamrit Vati, Arjuna Powder should be consumed internally for maintain lipid levels. You are obese try reducing weight Dviay Medohar Vati which is very important. Home remedies such as consumption of apple, pomegranate, etc, coriander water, and consumption of olive oil, onion juice, and consumption of garlic by boiling in milk are home remedies, which is very important. For more details, you can contact us. With regards, Dr.Vijay. posted by ayurvijay on 13 September 2011 16:39
Hello, Greetings from myyog.com, Hyperlipidaemia is a condition where your lipid levels may vary. To control or balance lipid profile, one should follow diet and exercises which is very important. In order to avoid risk of cardiac diseases or diabetes. One should manage with diet and work out is very important. Consuming proper food like vegetables, green leafy vegetables, oats, methi, whole grains, and avoid consuming oily foods, potato chips, etc. White meat is preferable if mandatory, consume less quantity of egg yolk, whole milk, butter, icecream, etc., prefer brown rice over normal rice. Cereals and beans are helpful. Divya Hridyamrit Vati, Arjuna Powder should be consumed internally for maintain lipid levels. You are obese try reducing weight Dviay Medohar Vati which is very important. Home remedies such as consumption of apple, pomegranate, etc, coriander water, and consumption of olive oil, onion juice, and consumption of garlic by boiling in milk are home remedies, which is very important. For more details, you can contact us. With regards, Dr.Vijay. posted by ayurvijay on 13 September 2011 16:39
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