Home remedies for Asthma 

Home remedies for Asthma

• Use garlic and onion in their everyday cooking.
• Use juice to remove toxins from the body. Take the mixed juice or lemon juice for three days regularly. It removes toxins from the body.
• Includes fresh fruit, leafy vegetables, nuts & the daily diet.
• The patient should have enough care that the food should be rich in protein & contains fewer carbohydrates. The patient should limit sugar intake.
• Patients should have light meals such as heavy meal causes coughing.
• Patients should avoid stress, pressure, worry, fear, etc. All of these raise an asthma attack.
• It is better to practice some breathing exercises & massage your chest with rapeseed oil for relief.
• Use two or three pillows during sleep to reduce asthma attack.
• Eat easily digestible foods like Moong, light vegetables like pumpkin, Torah, etc.
• Divisional oil is very beneficial for asthma. This may be particularly useful in bronchial congestion.
• Asthma Patients should spend more time in the open & airy space that is well ventilated. It is also advisable to use fresh and clean water.
• Asthma Patients should fast at least once a week.
• Avoid foods that cause acidity, & reduce the intake of carbohydrates, fats & protein.
• Asthma patients should use an orange, strawberries & Dry dates and honey for breakfast.
• Eat raw vegetables such as cucumbers, tomatoes, carrots & salad for lunch and dinner. Take one bowl of cooked vegetables & chapattis with wheat flour.
• Dinner should be taken before sunset, or at least two hours before bedtime, to avoid indigestion.
• Asthma patients should eat less than usual hunger. Food should be chewed properly & eat slowly.
• Drink 8-10 glasses of water a day, but remember that water should not be taken while eating.
• Patients should be given a cup of hot water every two hours in the initial stages.
• The patient should observe certain physical rules, along with the above precautions. The patient should do some light exercise every day. The patient should avoid the effect of dust, sand & allergy causing bacteria, cold, allergy & food. It is also necessary that the mental troubles. Honey is very useful in the treatment of asthma. It is said that if the patient sits in asthma jar filled with honey & then breathes Asthma is relieved. Some Ayurvedic & Unani physicians use a one-year-old honey in the treatment of asthma.
• Asthma can be treated with turmeric. Patients should asthma mix teaspoon turmeric in a glass of milk and take it twice or three times daily for relief. It should be taken on an empty stomach.
• If the asthma patient monitors above means then he or she can lead a happy & healthy life, & succeed in all aspects.