How shilajit should be taken? 
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Expert's Advice:-  
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Edema dosage: Shilajit is important for edema, particularly in weak types, 1-2 grams twice a day with water or milk. The dose of shilajit is usually quite low at around 125-250mg twice per day. However, in diabetes, it has been recommended in much higher doses such as 1 g twice per day. Shilajit mixes well with ashwagandha for seminal debility and with gokshura as a urinary tonic. For the treatment of both male and female infertility, it can be taken in unusually high doses of 1 tsp twice per day. For men combine with ashwagandha and for women with shatavari. posted by Yoga GURU on 25 February 2010 13:47
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In summer season : Equal to one tiny seed, twice a day. In Winter : Equal to 1-2 gms., twice a day. In general : 1-2 drops, twice a day. To be taken with hot milk. People who do not take milk they can take along with hot water also. While taking Shilajeet, intake of cow's milk, water, clear soup of lentils, buttermilk, juices of fruits, and various herbs is advised. Pitta Prakriti people, while taking different preparations of shilajeet, should exercise caution. Adults should take it in metered doses and under the supervision of an expert Aurvedic physician, in lieu of avoiding any untoward side effects. posted by Herbal DOCTOR on 25 February 2010 13:30
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thanks for your complete information posted by Guest on 23 February 2012 20:28
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