How to gain weight. 
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Expert's Advice:-  
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Hello sir, As per your given details of weight and height, your BMI is 15.85 which shows under weight. In order to gain weight there are many methods and in terms of ayurveda, there are many internal medicines which can be consumed internally. They help to improve your general body health and maintains hormonal imbalances. Along with that you can consume protein rich and carbohydrate rich foods for improvement. Consuming plenty of vegetables are also helpful to you. If you don’t have any significant health complaints, you can consume some prescribed medicines, such as Sona-chandi-Chyawanprash is very useful if taken internally. You can consume Organic Ashwagandha daily for general body weakness. Apart from that, if you don’t have cold related complaints, then you can consume Banana Mash with curds, Ragi food items daily. Doing regular exercises and meditation helps you to maintain muscular growth and avoids fat sedimentations that improves your general body condition. Consume nutritious foods for better results and avoid junk foods. For more details, you can contact us. With regards, Dr.Vijay. posted by ayurvijay on 10 August 2011 18:47
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hello sir mere ko fat honeka illaz baye. posted by Guest on 22 March 2012 11:06
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