I want to gain height 
i m 24 year old male and my height is 5 ft 2 inches and i want to gain my height is this possible now if yes so could suggest me some medicine which i can take as i heard that you provide some ayurvedic medicine which does not have any side effects.
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hello, According to medical science the height growth usually limited to particular age. As for girls, the fastest growth period starts at about age 11 years and ends near age 18 years, and in Boys the fastest growth period starts at about age 13 years and ends near age 21 years, which may be varies from place to place. The diet exercise and lifestyle influences height during spurts before growth plates gets fused. The diet must be balanced and it must be rich in Calcium, Good quality proteins. There must be sufficient Vitamin D to help absorb Calcium in making bones to get healthier. Engage in Vertical-Extension exercises like basketball, Volleyball, Swimming, pull-ups. Avoid stress. Some Yogasanas: Padahastasan,Tadasana,Paschimottanasan,Chakrasana,Ustrasana,Ardha Chndrasana,Sasangasana, are helpful. Pranayama also very helpful to increase height. There are some ayurvedic medicines which may help you for the same. You can try this medicine Divya Amrit Rasayan and Divya Chyavanrash are helpful. Feel free to ask for any doubts, With regards, Dr.Vijay. posted by ayurvijay on 1 March 2010 17:55
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