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Increase memory this question feed

Mish1810, 7 July 2018 10:12

Sir I am 21 years old girl . I have ca final exams after 3 months for which i need to enhance my memory as its difficult for me to concentrate and remember things . Is there any medication that you can suggest such as medha vati or brahmi vati or saraswarishta or any other thing and in what dosage .

Tags: Memory, Power
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Doctor's Ayurvedic Advice:-

Memory is a delicate phenomenon which will improve with constant practise. Healthy diet, physical and mental exercise, good sleep, rest are also the vital factors that will support memory. The brain develops till 7yrs and thereafter the memory becomes stronger as you use it. Try to learn and retrieve spellings which will support your memory.

Studying in chunks and further repetition will improve the memory. Ayurvedic medicines like Sarasvata aristam, Medha vati - 1tablet after food twice daily and Brahmi Ghrit - 1tsp at bedtime can be taken for 3months. Applying Brahmi thailam to the head before bath will also be helpful.

Yogasanas like Halasana, Supported Sarvangasana, Sirsasana, Shalabhasana and Shavasana are beneficial. Meditation and Pranayamam will help to increase the concentration skills and will improve memory and can be practised everyday.

Include berries, grapes, pomegranate, celery, olives, green tea, garlic, spinach, avocados and almonds. Reduce excess refined flour, canned foods, sweet, salt and oil.

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posted by Dr.Ramani on 25 July 2018 15:16

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