Kapalbhati Pranayama 

Benefits of Kapalbhati Pranayama

100% Wait loss, Obesity Cure, weight in the abdominal region reduces considerably. Cure for constipation, acidity, diabetes, Asthma and all kind of Respiratory troubles. Cure for diseases pertaining to kidneys and prostate glands.

Cure for depression and to avoid negative thoughts. You get lustrous and attractive face so say NO! to cosmetic. Sinus and Allergies cure. Diseases of heart, lungs and brain get cured. Blockages in the arteries are also cleared. Organs in the abdominal cavity such as stomach, pancreas, liver, intestine function more efficiently and develop immunity towards diseases. Reduces cholesterol.

how to do Kapalbhati pranayama

1. Sit on flat surface folding your legs. You can sit on soft mat or blanket spread on the ground.

2. Keep your spine straight.

3. Close your eyes.

4. Keep the right palm(Inner surface of your hand starting from wrist) on your right knee

5. Keep your left palm on your left knee. while in sitting position.

6. Breathe in normally and breathe out forcefully with all your strength(Exhale with all your force).

7. While exhaling concentrate on your breathes taking away all your diseases.

8. In the process of exhaling the abdominal area also makes inward and outward movements.

9. Do not stress on inhaling process so breath in normally after each forceful exhale.

10.Do this pranayama in a way like you clean your nose forcefully. Duration

Do kapalbhati pranayama for 5 minutes and take rest for a while and resume. Practice it for 15 minute every day.

Precautions in Kapalbhati pranayama

Those who are suffering from Heart diseases should do it slowly while exhaling.

When to do pranayama

You can do kapalbhati pranayama in morning or evening or both time BUT empty stomach. Pranayama should be done after your usual morning functions like cleansing of mouth, evacuation of bowels etc. If you do it in evening there should be a gap of 4/5 hours in between your afternoon meal and time you start kapalbhati pranayama. In morning do not eat any thing before doing kapalbhati pranayama.