Knee joint pain and irregular dates 

Hello madam, Since you have knee problem and irregular periods, they have suggested these medicines, this may be due to lack of nutrition and hormonal imbalance.

The following information may help you for the same problem, apart from the medicines you are taking, you can add the given medicine too.

Diet To prevent nutritional deficiencies that may cause menstrual irregularities which could lead to irregular menstruation, one should take supplements or eat foods that are rich in zinc (fish, poultry, lean meats) and vitamin B complex (green leafy vegetables, wheat germ and other fleshy vegetables). If you are not taking milk, you need to start taking milk, as it gives natural calcium and there wont be knee complaints.

Avoid constipating foods such as fried foods, sour foods, or protein-rich pulses, especially in the last week of the menstrual cycle. Omega-3 fatty acids are helpful which may obtained from fish. Vegetables such as papaya, drumstick, snake gourd, bitter gourd, cucumber are good for menstral related complaints.

Avoid potato, yellow pumpkin, eggplant in excess.

Suggested Yogasanas: Sarvagasana, Matsyasana, Ardhmatsyendrasana, Paschimottanasana, Surya namaskar, Ushtrasana and all backward bending asana are recommended but they should be try under the supervision of an expert. The Ushtrasana and Pashchimottasana are more effective.

Ayurvedic medicines: M2-tone,

with regards, Dr.Vijay