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Koi achha sandesh de safal jiwan k liye  this question feed

asked by dineshsingh on 2 August 2010 22:01

baba ji paranam mai Dinesh singh i a suffering from low weigh so plz give me some instructration and i want be a member of patanjali yog peeth ia want to do social work thro patanjali yogpeeth


Related Questions: Under weight

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Hello,

There are many reasons for low weight. If there is no proper nourishment. If you have less body mass index that is less than 20 or 18, then you are underweight .

So according to your age, height, weight, BMI should be analyzed.

Regular intake of food in proper time is very important. Increasing your whole day’s caloric intake.

Drinking milk, cheese, chicken or meat (if you are non-vegetarian) etc are some foods, which contain more fat.

Whole cereals and milk, nuts or dry fruits like raisins, cashew nuts, almonds, dried figs etc. are useful.

Mango milkshake, banana milkshake, nuts soaked in milk are also useful. Consume dry fruits like figs, dates and raisins 4-5 number in a day.

Your major meals can include whole cereal wheat, rice or bread along with a serving of chicken, fish or lean meat or pulses and yoghurt.

Sprouted green gram is good and helpful to gain weight.

Exercise to increase the muscle mass and also to increase your appetite.

Regular physical exercise is very important.

For more details, you can contact us.

With regards, Dr.Vijay.


posted by ayurvijay on 3 August 2010 0:56


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