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Low hemoglobin  this question feed

Kinjal30, 24 April 2017 12:03

Hello doctor My age is 28 and m suffering from low hemoglobin its usually between 9 to 10 I have regular periods and no heavy flow. M married and we are also planning for baby in next 4 to 5 months so its okay to take tgis medicine during pregnancy Please provide aayurvedic medicine for hemoglobin Thanks

Tags: Bp, Low, Times
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Doctor's Ayurvedic Advice:-

Hello, Decreased haemoglobin in blood is termed anaemia in modern sciences and pandu in ayurveda. In decreased level of haemoglobin the oxygen supply to skin and vital organs is decreased thereby causing pallor texture of skin. It is highly advisable to increase the haemoglobin levels with following 3 months course before conception to have a healthy pregnancy- 1.Dhatri lauha- one tablespoon with luke warm water or lime water twice a day after meals or once empty stomach in morning 2.Lohasava- 30ml in equal amount of water twice a day after meals. 3.Amalkya avleha- one tablespoon with luke warm water after meals twice a day. 4.Punarnava mandoor- 250mg with luke warm water after meals twice a day. In diet intake of vitamin C enriched food products should be encouraged as vitamin C increases the iron absorption in intestine. Barley, spinach, guava, brinjal, buttermilk, fry grapes, lemon, amla, milk, green gram, banana and gooseberry should be taken to increase the iron intake. Sour and salty, pungent food, spicy food, alcohol intake, excessive physical exercises, and mental stress should be avoided.

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posted by Dr.Kanika on 25 April 2017 22:38

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Hello doctor thanks for ur feedback ..o wanted to knw that can i start folic acid tablet now or before ome month and also suggest me dat howmuch dosage or power of folic acid should i take Thank u

posted by Guest on 25 April 2017 15:30

Hi As you told your HB value it is not so much low it can be improve by diet only. firstly you should improve your diet, you have to include green leafy vegetables and specially for better result beet root. If you want fast result then you should go for some medicine and also they are safe if you have planned for a baby 1. Saptamrut loha if you take this in tablet form take 1-1 tablet in morning nd evening with luke warm water, or if it is in churna form then take 1 table spoon BD or 2. Punarnavadi mandur-1-0-1 morning nd evening one one tablet this help to increase hemoglobin Along with it you should improve your digestion for that you go for Triphala Churna, Amla juice You should improve your liver functionality for that you go for Liv. 52 and yoga or exercise also recommended In yoga you should go for Pranayam, Anulom Vilom, Surya Namaskar. And if you conceived then go for Pranayama and Anulom-Vilom only. Also you planned for baby you should start Folic acid tablet must.

posted by DR SUMAN on 25 April 2017 13:33
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