Medohar vati 

Hello,

As per your give vital date, your blood pressure is on higher side and depending on your given weight and height and Body Mass Index is 37.5 which is in obesity category. As you need to focus on certain factors like, if you have hyperlipidaemia, that should be managed well with medicines and at the same time keep tracking on blood pressure. Hence, by considering all factors, one should follow strict diet, well-balanced diet, which is very important. Avoid habits if any, such as smoking, alcohol, or tobacco chewing. Following medicines are recommended to control weight such as Divya Medhohar Vati, Divya Triphala Guggulu these medicines are indicated for weight loss and at the same time you can consume Divya Mukta Vati or Cardimap Tablets for high blood pressure. You can do some regular exercises which are helpful for your condition. You can practice some yoga postures, and if you are beginner, you can take help of trainer. Ekapada-Uttansana, UtthanPadasana, Shavasana, Bhujangasana, Salabhasana, Pavanamuktasana, Dhanurasana, Paschimotthanasana, Supta-Vajrasana, Ardha Matsyendrasana, and Surya Namaskara, and Shavasana are indicated.

With regards, Dr.vijay.