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Memory and concentration this question feed

girish patel, 12 March 2016 20:14

for my son age 14 yrs sir want to know which ayurvedic medicine is best for improving concentration in study and enhance memory power. which form is best for result is it capsule, podwer or liquid form. also let me know the dosage and how long we have to take for best result. thanks in advance waiting for your reply.

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Doctor's Ayurvedic Advice:-

A good memory is essential to fare well in studies. Memory is the function of the brain which will be nurtured by healthy food and mental exercise. Physical exercise will also help to improve the function of the brain.

Ayurvedic medicines like Smrutihills for memory support and Brahmi Ghrit can be taken for 3months and then reviewed.

Include dark chocolate, olives, whole grains, garlic, spinach, avocados, complex carbohydrates and green tea. Reduce excess sugar, canned foods, salt and oily foods. Sufficient sleep is essential for a good memory. Yogasanas like Triokonasana, Supported Sarvangasana, Sirsasana, Shalabhasana, Halasana are beneficial. Meditation, Yoganidra and Pranayamam will help to increase the concentration and memory which will help to improve the studies. Games like chess and scrabbles will be beneficial to improve thinking and will nurture the neural connections.

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posted by Dr.Ramani on 20 March 2016 21:34

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