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Memory support this question feed

nareshkumarspcj@gmail.com, 28 July 2015 19:13

Sir I am suffering from memory retardation what can I do. Suggest some liquid form medicine I think it gives me better result. Sir can I take saraswataristha along with aswgandtharistha from Divya pharmacy and Medha vati. At this time I am taking saraswataristha and Medha vati and Amrit rasayan from 10 -12 weeks. But it does not give better result . If I does not take these medicine than there effect is reduce to nil . Please suggest me how much time does I take these medicine. my age is 21 year

Tags: Memory, Support
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Doctor's Ayurvedic Advice:-

Hello,

Since your age is 21 years, you need to understand the requirement for memory enhancers. We need to understand the causes and possible factors contributing your poor memory power. In most of the cases, after attaining puberty or in their teenage, there would be loss of concentration towards particular activities, and there will more concentration towards few activities like leisure activities, sports, watching movies or TV etc, in few aspects, it is completely opposite. So, in your case you need to analyze such factors and if it is really bothering you to concentrate or to recollect, or memory loss, then you can start taking Saraswatharistha, Ashwagandharistha 30 ml twice daily after food and also you need to follow some rejuvenators like Amalaki Rasayana one teaspoon twice daily after food.

Meanwhile you need to practice Yoga and pranayama that helps to improve your concentration levels and recollecting levels. If you are having anxiety and stress associated with current problems, then these psychological factors will also contribute in loss of memory and for which it is better to practice generally Surya Namaskara, Sarvangasana, Dhanurasana, Paschimottanasana, and advanced series of Yogasanas under guidance of Yoga Teacher along with meditation.

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posted by Dr.Vijay on 30 July 2015 22:25

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The memory of the person will depend on the function of the brain. It differs in each person and effective steps can be taken to improve it. Along with the medicines, physical activity and mental work for the brain will help to improve the function of the brain.

Ayurvedic medicines like Sarasvata aristam, Divya Medha Vati and Amrita Rasayanam can be continued for 3months and then review. Trying to retrieve the things studied on the previous day will exercise the brain and also will improve the retention if revision is continued.

Include nuts, whole grains, garlic, spinach, pomegranate, dark chocolate, olives, avocados, green tea, cinnamon and ghee. Reduce excess sweets, caffeine, salt and canned foods. Try to have good sleep and it is essential. The things studied will be transferred from the hippocampus to the cortex during sleep. Physical activity, yoga, meditation and pranayamam will also be beneficial.

posted by Dr.Ramani on 29 July 2015 20:48
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