Best Health Food Tips 

Best Health Food Tips for a particluar person to be healthy are

• Get more vitamin D. Supplements are 1 way to increase your Vitamin D intake, however quite honestly the best way to get this nutrient is from sunshine. The human body synthesizes Vitamin D that is absorbed through the skin when exposed to sunlight. Many people are not getting the sun exposure that they require because of the risk of skin cancer; however in moderation – about 5 minutes a day - sunlight is very beneficial.


• Take vitamin C prior to sun exposure. Getting a sunburn is definitely unpleasant. By taking an extra dose of vitamin C prior to beginning your sun exposure, you are boosting your skin’s natural defenses. If you would like increased protection, consider adding vitamin E as well.


• Sooth your stomach with oranges & fennel seed. Make a mixture of a tablespoon each of orange peel & fennel seed added to 2 cups of water. Boil & then steep this tea. Add honey to sweeten the tea & drink it when you are suffering from indigestion. The tea should refrigerate for about 48 hours, & will taste primarily like fennel.


• Drink rosemary tea. Rosemary is a kitchen herb known for its ability to  stimulate the senses. If you are feeling tired, but have a lot to get accomplished you might do well to drink some Rosemary Tea. Rosemary Tea is also an excellent remedy for headaches.


• Use ipecac syrup to stop vomiting. While this is 1 of the common ingredients in most home first aid kits, you might not realize that it is also a homeopathic remedy for vomiting when taken in very tiny doses. While ipecac will not do much for sick persons experiencing nausea, it will work wonders for you if you are experiencing continuous vomiting. A homeopathic physician or pharmacist could recommend exact dosages for you.


• Take Ginkgo for better concentration. Gingko is known for its ability to stimulate the mind & to assist the brain to metabolize nutrients correctly. In some cases, the herb has been noted to reduce the effects of aging & to slow the onset of Alzheimer’s health disorder. Gingko leaves are ground into a powder & the extract could be used in many different forms. A few years ago, it became very common to see Gingko added to just about everything in the supermarket. A homeopathic physician could assist you to determine whether you would benefit from a Gingko supplement.