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OBESITY, 2 June 2016 14:22

I am 50 yrs old weighing 79 kgs & height 5.5" Suffering from Slip disc / Sciatica / BP 140/77 / Cholesterol /Thyroid & Vitamin D deficiency. I am taking tablets for BP / Cholesterol / Thyroid & Vitamin D Deficiency. I have purchase the below from Patalanjali for 2 months. Kindly advice the daily course of the below:

  1. Divya medohar vati
  2. Divya ArogyaVardani Vati
  3. Divya Panchkol churan
  4. Lauh bhasam
  5. Divya Peya
  6. Divya Triphala churan

Thanks.

Tags: Loose weight, Weight loss
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Doctor's Ayurvedic Advice:-

Hello,

You have multiple problems , you can take arogyavardhini, 1-0-1 after food which will help in improving liver functions, medhohara 1-0-1 after food will help you to maintain a healthy weight. Combination of Panchakola and lauh basma and triphala churan(mixture of these) 1/4 tsp-0-1/4 tsp before food with warm water will help in thyroid functions. You need to drink good amount of water to prevent excess heat that might generate due to excess medications.

Ayurveda Medication

1.Amala aloevera juice

3 tsp+ 1/2 glass warm water morning empty stomach . Helps to keep your digestion and metabolism healthy.

Diet

Include complex carbohydrates like whole wheat, ragi jwar, and include good amount of proteins and fiber in your meal like dhal, salads, sprouts etc

Physical activities and breathing

exercises

Like yoga , pranayama, , walking, cycling , cardio can be done and will be very useful.

Pls. visit our store for Ayurvedic & Herbal Medicines
posted by Dr. Spoorthi on 9 June 2016 22:11

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