Pet saf na hona 

Hello sir,

Constipation occurs due to irregular food habits, loss of appetite, stress, indigestion, inadequate exercise, and any drug usage. If you have any of these complaints, that has to be rectified. If constipation is neglected, there may be other systemic illness like headaches, sleep disturbances etc.

Follow proper fibre-rich food to avoid constipation.

Balanced diet and physical exercise is important and proper life style is also very important, consume adequate amounts of liquids.

With the help of alternative therapies and regular yoga and meditation. Consuming carrot juice and spinach juice, cabbage juice, boiled-cooled water stored in copper vessel overnight and can consume early morning empty stomach, dates soaked in milk, consume 1 or 2 tsp of almond oil with milk at bed time for a week are very helpful and good home remedies.

You can practice yoga and pranayama for regularising diet and mental stability, vajrasana, uttanapadasana, Bhujangasana, Nuakaasana, Basthirika pranayama, kapalatbathi pranayama, agnisara kriya, are very helpful.

Consume Triphala Churna 1 tsp with warm water at bed time daily for a couple of weeks. Divya Avipattikar choorna can be taken weekly once at bed time.

For more doubts, you can contact us.

With regards,

Dr.Vijay.