Pregnancy and Constipation 
Dear Dr,
Can you please suggest me some safe herbs to take for the constipation during the pregnancy?
I have never had constipation before but started having this problem for last week.
Is Amla powder, Amalaki rasayan, Trifla safe?
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Replies
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Expert's Advice:- Hello, It is good to learn that what to be consumed or what not be consumed during pregnancy, as many herbal medicines are also proven hazardous when consumed in pregnancy. Hence, one should be careful and choosy while consuming any herbal medications or herbo-mineral medications, even allopath medications, and with consultation. As you are specially complaining regarding constipation, which is related to Vata, you can consume Triphala Churna with lukewarm water and the quantity would be one teaspoon or 5gm at bed time. Usually, during first or second trimesters, there will be hormonal changes which may lead to gastric disturbances and one should take care to manage with morning sickness as well as constipation. You can consume Divya Gulkand in smaller quantities is also good for your constipation and for morning sickness. Consuming Almonds which are soaked in milk at bed time is also helpful. You can consume Asthiposhak as supplement. However, you can practice some relaxing exercises and include pranayama and yoga which are helpful. With regards, Dr.Vijay. posted by ayurvijay on 29 November 2011 11:45
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