Premature ejaculation 

Hello, along with your regular pranayam, you can go through this information and can follow these tips.

Premature ejaculation early in a relationship is most often caused by anxiety and too much stimulation. Guilt and other psychological factors may also be involved. The condition usually improves with the combined therapies.

The man ejaculates before he or his partner would like (prematurely). This may range from before penetration to a point just after penetration, this may cause dissatisfaction among the couples.

Some techniques to overcome this problem:

Practice and relaxation should help you deal with the problem. Stop the stimulation for about 30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. The last time continue stimulation until the man reaches orgasm, this technique is also called as “stop and start method.”

1. Maintaining healthy lifestyle is very important in order to overcome the problem.
2. If there is stress related complaints, you need to overcome those also by practicing Yoga and Meditation to overcome mental exertion and to cope up with stress.
3. Massaging the body with a herbal oil which gives a relief from physical exertion and also acts as aphrodisiac.
4. Consuming herbal preparations to rejuvenate the reproductive organs.
5. Sleep at least for 8 hours a day.
6. Avoiding the consumption of alcohol, tobacco, heroin etc.
7. Exercise regularly.

Among yoga matsyasana, sharvangasana are the main. Apart from that kapalbhati pranayama should be performed regularly.( these asanas to be done under supervision for beginners)

Some medications: Musali Power Extra, Himalaya Confido

Contact us for any further doubts, With regards, Dr.Vijay.