Severe cough 
Dear Guruji,
I'm 40 years old and I'm having littlie sinus problem and most of the times I'm affected with severe cough and phlem. This continuous cough is irriating me and disturbing others. please help me in suggesting remedy also I want to learn Jala Neti. I'm in pune.
thanks and regards sbp
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Expert's Advice:-  
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Hello, As you mentioned in your query that you have a history of sinus problem from which you may be suffering from cold, cough, with phlegm. There may be allergic reactions also. This may indicate less immune power too. Over all, with the help of ayurvedic medicines, you can able to manage and get rid from these conditions. However, it may take some time in order to get cured from it completely for which you may need to depend on alternative medicines such as ayurveda, homeopathy, siddha medicines etc. Also there are certain remedies which can help to clear the channels. One you mentioned is Jalaneti among shathkriyas. This can be practiced under supervision. You need to follow strict diet to overcome from this problem. Consuming hot foods which is very important according to monsoons. You can avoid sour, spicy, and excess sweets. Follow yoga and yoga postures along with breathing exercises. You can consume Vasavleh in small doses like 4 gm twice daily, and Kesari Kalp Royal chyawanprash if you don’t have diabetes, or else there are other medications to be consumed accordingly. You can consume Balasarvangam from santhigiri company which is very useful. For more doubts, feel free to contact us. With regards, Dr.Vijay. posted by ayurvijay on 6 July 2010 12:13
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Dear Doctor, Thanks for your immediate reply. I don't have diabetes. So I will follow the course Vasavleh 4gm twice but for how many days? kesari kalp royal chyawanprash when and how amy times to be taken? Balasrvangam dosage please? waiting for your reply thanks and regards posted by sinus2010 on 6 July 2010 12:27
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Hello, You consume Chyawanprash once a day (one teaspoon or 5 gm) and balasarvangam for boosting immunity power at a dose of 8 drops with honey in empty stomach (morning) with regards, Dr.Vijay posted by ayurvijay on 6 July 2010 12:43
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