Stress 
I am 45 years, I am getting stress, tension, panic and Nervousness and suffering from guilt for the past mistake, which i did without maturity , Now its hunting me, I am getting ashwaganda churna for last 10days, i am always tensed, Please adv how to get rid of all this Problem.
Related Questions: Depression, Stress
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Hello, There are many reasons for getting stress, tension, and feeling guilty in many fields like work, family life, personal life, sexual life etc. One has to analyze where the problem lies and accordingly the treatment has to be done. In your case the problem may be in sexual life and personal life. This can be ruled out easily and the treatment has to be done accordingly. You have to be careful regarding this issue. Since the sexual stamina and performance is mind and body related, this has to be managed in both ways. First of all, proper councesling has to be done and if any kind of stress is encountered, and has to be rectified with the help of alternative therapies like acupuncture, ayurveda Panchakarma, and yoga and meditation. If there is any kind of physical problem, that has to be mentioned and the proper treatment has to be taken. If you neglect this issue, this may lead to depression, where you may need to undergo psychiatric treatment. In the initial stages, you can rectify this problem. By following proper balanced diet and proper personal care, the treatment has to be taken. Ayurvedic medicines for stress and depression and sexual weakness are Confido and Musali Power Extra and Sumenta for depression. For more details feel free to contact us. With regards, Dr.Vijay. posted by ayurvijay on 3 May 2010 11:22
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