Suggestion for skin 

Hello,

Hello, skin complexion depends on the distribution of melanin pigment in the body. Due to many factors, like climatic changes, prolonged exposure towards UV rays from sunlight, pollution, contaminated water, humidity factors etc. Apart from this, due to nutritional imbalance also there will be changes in complexion, and if there is no proper electrolyte balance, there will be pigmentation alteration. One should follow proper balanced diet to correct the deficiencies if any. With the help of alternative therapies for internal and external usage, we can rectify this problem. Need to consume plenty of water. Avoid oily foods, spicy foods and add plenty of vegetables in regular diet along with fruit juices, omega-3 fatty acids, sweet potato, carrot, zinc sources are useful.

You can consume herbal infusions like chamomile, peppermint tea, herbal tea etc. Flax seeds, legumes, whole grains, etc are useful. In order to maintain skin tonicity, you can consume Aloevera juice internally and for application you can use Aloevera gel and rosewater as a toner. Yoga for skin complexion like simhasana, sarvangasana, anulom-vilom pranayama, surya bedhi, pranayama are useful. Suggested medications: Divya Kaishora Guggulu and Divya Kayakalp vati, and Divya Mahamanjishtharistha and Divya Kadirarishtam has to be consumed in combination 30 ml twice a day before 30 m before consuming food.

For more doubts, you can contact us. With regards, Dr.Vijay.