To gain weight 
I want 2 gain weight ..now my weight is 47.and height 5"7.so wanna gain weight by more 5 kilos. I eat ashwagandha medicine but not so much effect.suugest something plz and also want 2 increase my skin complexion so sugeest home remedies and i do yoga kapalbati and alom vilom 4 15 mins..so suggest me someting pllzz.thx
Related Questions: Weight
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Expert's Advice:-  
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Hello and greetings from myyog.com Weight gain and weight loss both are slow processes and require continuous medication with dietary support. You should take regular homemade meals with lots of carbohydrates and proteins in it. Milk and milk products like cheese and dry fruits are very good to increase body weight and power. Apart from healthy diet do some regular exercises and pranayams. We recommend you to take DIVYA SHILAJIT SAT, Divya Chyawanprash and DIVYA ASHWAGANDHA CHOORNa for increasing body weight and building strong and healthy body. All these ayurvedic medicines are safe to use and have no steroids in them. But when used regularly give powerful results as steroids to boost the power and stamina. These will help you to increase your body weight at faster rate and without any side effect. This weight gain will be permanent and not vanish with the break in medication. So take these medicines regularly with milk after meals twice a day. You will get glowing and healthy skin by regular use of all these medicines and kapalbhati pranayam. increase water intake and take more fresh fruits and vegetables in your diet for best results. Further queries are welcome. Regards posted by Herbal DOCTOR on 15 November 2009 9:53
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pak supari medicine posted by Guest on 1 September 2011 12:37
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