To grow height 

Hi, I wanted you to elaborate your complaint like age, gender, height, weight. The following information may help for the same.

You need to understand the mechanism of height growth in human body.

The height increases from birth to the end of puberty. However, there are three succinct spurts: infancy, between the age of six and eight, and adolescence. A proper diet and health care during these spurts can have dramatic effect on the height. Before puberty, the growth plates (the ends of long bones namely arms and legs) are soft and the length can be increased. During puberty, the growth plates (Epiphysis) begin to solidify. Once they are solid (Epiphysis is fused), the growth stops. Girls The fastest growth period starts at about age 11½ and ends near age 18. Boys The fastest growth period starts at about age 13½ and ends near age 20

The diet exercise and lifestyle can dramatically influence height during spurts before growth plates are fused. The diet must be balanced with all six food groups (grains, fruits, vegetables, meat/beans, good-fats). It must be rich in Calcium, Good quality proteins. There must be sufficient Vitamin D to help absorb Calcium in making bones Engage in Vertical-Extension exercises. (Examples are basketball, Volleyball, Swimming, pull-ups) Avoid confined environment. Avoid stress.

Some Yogasanas: *Padahastasan *Paschimottanasan *Chakrasana *Ustrasana *Ardha Chndrasana *Sasangasana

If you are beginner for the Yogasanas, I would suggest you to take training under qualified person, then practice these asanas.

Since you are above 20 years, you need to try some physical exercise regularly. There are some ayurvedic medicines which may help you for the same. You can try this medicine Divya Amrit Rasayan

With regards, Dr.Vijay.